For the men and women who run towards the situations that most people run away from.
The emergency services, NHS, social workers, & military are all careers that attract people that have a sense of duty and a willingness to put others before themselves. Unfortunately, the reality of these jobs is often an increasing workload, decreasing staffing, and regular exposure to high-stress traumatic situations. In jobs that can often feel thankless, it's important to have a way to find perspective in personal time.
The personal experience I've had in my previous career and the positive effects I've observed in both myself and the hundreds of people I've taught to surf and paddleboard in the years since, has cemented for me the clear benefits of surfing on physical and mental wellbeing. I'm driven to share it with as many people as possible.
Blue Coast lessons & tours are offered at a 25% discount to all members of the emergency services, social workers, NHS workers, & military personnel. Just use the code downtime when booking using our online system with your work email address. I hope this encourages more people to get in the sea, have a go, and feel the benefits.
We are also a delivery partner of Blue Lighthouse Surf Therapy CIC, a non-profit social enterprise offering a funded learn to surf program supporting the health & wellbeing of those serving our communities in Scotland. To find out more and complete a self-referral for a completely funded place, please visit the Blue Lighthouse website.
Thank you for doing a great job.
-Adam
Adam is fantastic - gear was great - what a fabulous experience - thank you
I had a great time learning to Stand Up Paddleboard with Adam. He was a very good instructor. I was a bit nervous beforehand,but I felt safe during the lesson. I learnt a lot and feel ready togo out on my own paddleboard.
We had a fantastic morning with Adam yesterday. He was an excellent teacher. He had us all standing on our boards within 10 minutes. We would highly recommend this fun and exciting experience
I booked the SUP lesson and tour for my mum's 60th birthday celebrations. It was our first time paddle boarding, at first my mum was very nervous but with lots of encouragement and a progressive approach to learning from Adam, she was able to summon the courage to venture out of the harbour. However we opted to stay in the harbour for the remainder of our lesson to build on the skills we had just learned and gain some more confidence instead of completing the full tour, Adam was incredibly flexible with his plans to meet our needs. I would definitely recommend this to beginners. We can't wait to come back and complete the rest of the tour.
Best surf lesson I have had! Adam was so thorough and clear in his teaching. He would make us all feel safe and also encouraged during our time in the waves. He took the time to give individual feedback on technique to help us improve throughout the lesson. Such a fun day out!
Our 1st time paddle boarding and we were both so glad to have had as well an experienced and knowledgeable person as Adam teaching us. A very enjoyable experience.
We did a couples introduction to SUP and we absolutely loved it! We learned a lot from Adam who was a great teacher. We would definitely recommend to others.
This was great fun and an excellent first-time surfing experience! I would definitely recommend this to any beginners / couples looking to try surfing.
I joined Kimberly and Adam for a fantastic Surfing and Yoga Day Retreat! The awesome, well guided, all-kit-provided surf lesson was sandwiched between 2 well-crafted and enjoyable yoga sessions. Followed by the most delicious pizza I've had all year!Despite feeling a bit nervous before the surfing, Adam put me at total ease, he was encouraging, supportive and helpful. It made the experience throughly immersive, enjoyable and fun. I loved every minute and didn't even get cold. I felt amazing afterwards, like I'd had full body massage! Can't wait to come back! -Alice
Excellent morning of coasteering with superb views and adrenaline fuelled adventure ending at Bow Fiddle rock. Adam our guide was very good, and his knowledge of the area is clearly visible. I think maybe he had an easy morning with us in a good way, with our background we all got stuck in, didn't have to ask twice, straight into higher jumps and the conditions were perfect. I would highly recommend Blue Coast for your adventure. Great communication from start to end.
Couples Intro to SUP. This was a really enjoyable intro to paddle boarding. Adam the instructor was excellent and the location was fab.
I can only repeat what has been said in many reviews before. Adam is a consumate professional and went out of his way to help especially as none of the four in our group had paddleboarded before. To compound things further two of us were'nt that confident in the water to begin with but Adam took care of that by giving us all a detailed and comprehensive briefing before going into the water and also by taking time to give some 1-2-1 help when we struggled with certain elements. Having listened to Adam's briefing we all managed to get mobile and after a short while of building up our confidence Adam got every one of us up onto our feet and paddling about with relative ease. I cant praise Adam highly enough for looking after us and for imparting his knowledge to us and for giving us practical lessons that were fun. If you want to learn the basics of paddleboarding within a safe environment Adam would be my first and only choice. Do it, you wont regret it !!!!
Fabulous coasteering trip - excellent relaxed and professional adventure. Adam ensured our whole diverse group challenged and enjoyed themselves from aged 22-61, Adrenaline seekers to first time rock jumper. Fab time
We had a great time doing the introduction for couples paddleboarding. Adam was a great teacher and we had lots of fun and learned a lot. Would definitely recommend
Such a fun experience! A beautiful location to try surfing and Adam was great at looking out for my two kids and making it fun for everyone. We can’t wait to come back!
We thoroughly enjoyed our group lesson on paddle boards at Port Knockie harbour. Keir was an excellent instructor giving us all the basics with patience and fun. We were so lucky with the weather. Some of us were worried about being cold but the high quality wet suits, gloves and boots kept us warm.
If you wear glasses remember to bring a head strap to keep them on. You will fall in and if you don’t, you’ll have to get in to practice “saving” each other.In summary, a fabulous fun and safe experience.
I thoroughly enjoyed my paddle board lesson. It was completely out of my comfort zone, both the activity and booking by myself. However Adam explained everything clearly and was really encouraging. I can’t wait to be back in the area to book onto a tour!
Our older two daughters had tried paddle boarding before and had a great time. Now it was time for the whole family to give it go. We had a good time and Adam was a super instructor. He was really patient and encouraging and helped us all feel comfortable on a board. It was a fun afternoon activity.
Adam was a great teacher and put us at ease. We had never done paddle boarding before and thoroughly enjoyed it, we'll be doing it again!
Great intro
